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If the core of Italian cooking is seasonality, then nothing defines it more than fresh greens. Celebrity chef Jonathan Waxman shares his favorite fresh, simple salad ideas from Italian, My Way: More Than 150 Simple and Inspired Recipes That Breathe New Life Into Italian Classics.
Eating smaller amounts more frequently may make it easier to control your weight, especially if you’re over 40, says Chris Robinson, author of The Core Connection. Eat five or six of these tasty mini-meals throughout the day, and you’ll never feel hungry and you’ll keep your blood sugar steady.