Try This: 5-Minute Skin Detox Treatment

For glowing, soft, healthy skin, try this simple Eastern medicine technique. From Eva Scrivo on Beauty: The Tools, Techniques, and Insider Knowledge Every Woman Needs to Be Her Most Beautiful, Confident Self, by acclaimed hair and makeup artist Eva Scrivo.

Dry brushing of the skin has been practiced in Eastern medicine for centuries as a form of exfoliation and to increase circulation and lymph drainage as well as to assist in the elimination of toxins through the skin. On a purely aesthetic level, dry brushing once a week will also give you glowing, soft, healthier skin.

To do this quickly and efficiently, you will need two natural-bristle body brushes that can comfortably fit in the palm of each hand. Before getting into the shower, vigorously brush your skin using sweeping strokes over your entire body. Since dry brushing helps to improve circulation, your strokes should be in the direction of the heart — upward on the legs and arms and downward from the neck and chest. Your skin will start to look pink, but because of the soft natural bristles, the sloughing is gentle and feels invigorating. Brush over the skin for a few minutes, then get into the shower or bath. The steam helps your skin to eliminate the toxins that the dry brushing has brought to the surface, while the water rinses off the dead skin cells.

ABOUT THE AUTHOR
Eva Scrivo, author of Eva Scrivo on Beauty: The Tools, Techniques, and Insider Knowledge Every Woman Needs to Be Her Most Beautiful, Confidential Self (Copyright © 2011 by Eva Scrivo), is one of today’s most well known and respected names in beauty. She is a highly acclaimed hair and makeup artist, radio show host, television personality, and an entrepreneur who owns a successful salon in New York City.

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